Essential Tai Chi: Foundation and Flow (Digital Video Download 1/2 hour)
Experience the Key meditative movement techniques of Tai Chi
- Key Warm up exercises from Tai Chi to open, revitalize and balance the body.
- Foundational postures and movements of Tai Chi and YinYang Walking.
- Deeply empowering and fundamental flowing movement meditations.
You will receive the video download link in an email.
Thank you and enjoy the Video!