Qi Gong and Tai Chi: Cloud Hands on the 1440 Multiversity Redwood Deck
A 45 minute Guided video of essential Qi Gong and Tai Chi Movements focusing on the classic Tai chi movement "Cloud Hands."
Experience the some of the benefits of Tai Chi practice for yourself with:
+ Increased energy levels,
+ Physical balance
+ Improved access to the flow state experience.
+ Relax and move with internal strength
+ Feel grounded and centered
This class was filmed live at the 1440 Mutliversity outside on the Redwood deck you can hear the sound of the birds.
Thank you and please enjoy!