Lewis Regen is a Certified Teacher with over 13 years experience teaching Qi Gong, Tai Chi, Ba Gua, Yoga, Massage and Meditation. Lewis works with Private Clients and Professional Organizations of all sizes to design Mind-Body solutions that incorporate Breath, Mindfulness and Movement to generate vitality, boost energy levels and enhance the quality of Life.
Lewis teaches online classes and at the 1440 Multiversity in California, offering daily classes, workshops and private lessons. Lewis also teaches at Esalen Institute in the Immersion "The Art and Science of Mindfulness, Compassion and Awe."
Lewis's life purpose is to embody and share the healing wisdom of the Ancient Techniques for Vitality, Mindfulness and Empowerment through the practices of Meditative Movement Healing Arts.
Lewis teaches online classes and at the 1440 Multiversity in California, offering daily classes, workshops and private lessons. Lewis also teaches at Esalen Institute in the Immersion "The Art and Science of Mindfulness, Compassion and Awe."
Lewis's life purpose is to embody and share the healing wisdom of the Ancient Techniques for Vitality, Mindfulness and Empowerment through the practices of Meditative Movement Healing Arts.
Experience video flows that combines different styles of movement meditation in an ergonomic way from studying with multiple Grandmaster Teachers of Tai Chi and Qi Gong.
Discover the Key practices with time proven and now science validated essential Techniques for more energy, Mindfulness, Stress Management, Immune system strength and Longevity.
Essential Qi Gong: Full Body Flow (Digital Video Download 30 mins)
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"Lewis is the best Qi Gong master I've ever met Worth your time. I assure you. His technique is so well translated and simply put for how deep it is it's amazing... even if u never tried Qi Gong yet. This is perfect for you. You'll like it." -Ben |
-Qi Gong (Also seen spelled as Chi Kung 气功; this Translates to working with life force energy)
Qi Gong includes techniques for increasing energy levels, with Deep Breathing, focuses intention, internal alignment and Meditative Exercises.
-Tai Chi (Also Seen spelled as Taiji 太极; This Translates to Ultimate Energy Art)
Tai Chi is a Meditative Movement Healing and Martial Art for accessing embodied mindfulness the optimal "Flow" state of being.
-Ba Gua (Also Seen spelled as Pa Kua 八卦; This Translates to 8 forces of Nature)
Ba Gua involves circle walking meditations for deeply aligned core strength, dynamic flexibility, Balance and Transformation.
Your Healing Hands: Key Practices for Mind-Body Renewal ( 1 hour Downloadable Video)
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"Lewis has distilled the essence of ancient Taoist teachings. From his classes I've gained new perspectives on my health, well-being and vitality. I've learned simple techniques to cultivate more energy, and to become more aware of subtle energy. I love the vibration and standing meditations."
-Travis
"Thank you for sharing with us such a healing experience and your kind, wise, joyous way of being."
- Erin
-Travis
"Thank you for sharing with us such a healing experience and your kind, wise, joyous way of being."
- Erin