|
Lewis Regen is a Teacher Certified in Qi Gong, Tai Chi, Ba Gua, Bodywork and Yoga.
Since 2010, Lewis has guided thousands of students toward greater health, vitality and balance through these essential Mindbody practices. Lewis is certified by the Chinese Traditional Martial Arts and Cultural Exchange Association, Holden Qi Gong, Five Branches University, Ashtanga Yoga Institute and the Cypress Health Institute as well as others. He offers classes in Santa Cruz, as well as online lessons for all levels. As the Teacher Community Mentor for Holden Qi Gong, Lewis trains and certifies teachers through the internationally recognized Holden Qi Gong Teacher Training Program. |
|
Lineage & Training
Lewis began his Qi Gong journey in 2009 with Lee Holden, L.Ac., an internationally respected and celebrated Qi Gong Master. In 2010, he traveled with Lee to Thailand to study with Grandmaster Mantak Chia, one of the world’s foremost teachers of Taoist Mindbody practices.
In 2011, Lewis began studying with Grandmaster Shifu Jia Shu Sen (贾树森) — a National Martial Arts Champion, Medical Doctor, and President of the Beijing Ba Gua Research Institute. After eight years of intensive training, Lewis became a Lineage Holder of the Ba Gua Grandmaster Sun Zhi Jun (孙志君) in 2019.
He also studied advanced Qi Gong energy healing and Ba Gua with Grandmaster Zhou Ting Jue from 2011 to 2015, integrating ancient energy practices into modern wellness and teaching.
In 2011, Lewis began studying with Grandmaster Shifu Jia Shu Sen (贾树森) — a National Martial Arts Champion, Medical Doctor, and President of the Beijing Ba Gua Research Institute. After eight years of intensive training, Lewis became a Lineage Holder of the Ba Gua Grandmaster Sun Zhi Jun (孙志君) in 2019.
He also studied advanced Qi Gong energy healing and Ba Gua with Grandmaster Zhou Ting Jue from 2011 to 2015, integrating ancient energy practices into modern wellness and teaching.
Teaching Philosophy
My Qi Gong journey began in 2009 when I attended my first class with Lee Holden while I was studying at the University. From that very first practice, I knew I had found something extraordinary. The integration of movement, breath, meditation, energy, and nature felt both timeless and deeply practical. More importantly, I experienced the results firsthand. I felt calmer, clearer, more energized, and more connected after every practice.
What began as curiosity soon became a lifelong path.
Over the years, I have had the honor of studying with remarkable teachers, including Grandmaster Mantak Chia, Grandmaster Shifu Jia Shu Sen, Grandmaster Zhou Ting Jue, and many others who have profoundly shaped my understanding of Qi Gong, healing, internal arts, martial arts, and personal cultivation.
I became a certified Qi Gong teacher in 2010 with Lee Holden, a certified Yoga teacher in 2012, and earned my Ba Gua certification from Shifu Jia Shu Sen in 2019. Along the way, I have continued exploring Tai Chi, Asian bodywork, meditation, and the relationship between movement, energy, nature, and consciousness.
Today, I have the honor of serving as the Teacher Community Mentor for Holden Qi Gong.
One of the greatest joys of my work is walking alongside teachers as they grow from students into confident instructors who bring these practices into their own communities. Through one-on-one mentorship, Open Office Hours, Masterclasses, and ongoing support, I love helping teachers discover their unique voice while staying rooted in the timeless principles of Qi Gong.
My grounded life… and life lessons
I call Santa Cruz, California home. Living between the ancient Redwood forests, mountains, and Pacific Ocean continually reminds me that we are part of nature, not separate from it. The movement of the trees, the rhythm of the waves, and the changing seasons all find their way into my practice and teaching. Nature helps me slow down, listen more deeply, and reconnect with the natural flow of energy within and around us.
When I'm not teaching, you'll usually find me hiking beneath the redwoods, practicing kung fu, exploring mountain trails, swimming, biking, spending time by the ocean, receiving/offering bodywork, or enjoying meaningful conversations with friends and family. I feel most restored when life is simple, playful, connected, and grounded.
One of the more important lessons Qi Gong has taught me is that we already possess an incredible capacity to heal, adapt, and grow. We don't need to force change. We simply need to create the conditions where balance can naturally return. Time and again, Qi Gong has reminded me that slowing down is often the fastest path forward.
My hope is that every student and teacher leaves feeling better than when they arrived: more relaxed, energized, grounded, and at home in their own body. More than anything, I want people to discover that they already have the tools within themselves to cultivate vitality, resilience and joy.
~ Lewis Regen
What began as curiosity soon became a lifelong path.
Over the years, I have had the honor of studying with remarkable teachers, including Grandmaster Mantak Chia, Grandmaster Shifu Jia Shu Sen, Grandmaster Zhou Ting Jue, and many others who have profoundly shaped my understanding of Qi Gong, healing, internal arts, martial arts, and personal cultivation.
I became a certified Qi Gong teacher in 2010 with Lee Holden, a certified Yoga teacher in 2012, and earned my Ba Gua certification from Shifu Jia Shu Sen in 2019. Along the way, I have continued exploring Tai Chi, Asian bodywork, meditation, and the relationship between movement, energy, nature, and consciousness.
Today, I have the honor of serving as the Teacher Community Mentor for Holden Qi Gong.
One of the greatest joys of my work is walking alongside teachers as they grow from students into confident instructors who bring these practices into their own communities. Through one-on-one mentorship, Open Office Hours, Masterclasses, and ongoing support, I love helping teachers discover their unique voice while staying rooted in the timeless principles of Qi Gong.
My grounded life… and life lessons
I call Santa Cruz, California home. Living between the ancient Redwood forests, mountains, and Pacific Ocean continually reminds me that we are part of nature, not separate from it. The movement of the trees, the rhythm of the waves, and the changing seasons all find their way into my practice and teaching. Nature helps me slow down, listen more deeply, and reconnect with the natural flow of energy within and around us.
When I'm not teaching, you'll usually find me hiking beneath the redwoods, practicing kung fu, exploring mountain trails, swimming, biking, spending time by the ocean, receiving/offering bodywork, or enjoying meaningful conversations with friends and family. I feel most restored when life is simple, playful, connected, and grounded.
One of the more important lessons Qi Gong has taught me is that we already possess an incredible capacity to heal, adapt, and grow. We don't need to force change. We simply need to create the conditions where balance can naturally return. Time and again, Qi Gong has reminded me that slowing down is often the fastest path forward.
My hope is that every student and teacher leaves feeling better than when they arrived: more relaxed, energized, grounded, and at home in their own body. More than anything, I want people to discover that they already have the tools within themselves to cultivate vitality, resilience and joy.
~ Lewis Regen
Qi Gong (气功 – “Working with Life Force Energy”)
A system of movement, breath, and meditation that cultivates Qi — your inner life force. Qi Gong enhances vitality, emotional balance, and spiritual connection. Perfect for beginners and advanced practitioners alike.
Tai Chi (太极 – “The Ultimate Energy Art”)
A graceful, meditative martial art that harmonizes mind and body. Tai Chi promotes balance, coordination, and peace while strengthening internal energy flow.
Ba Gua (八卦 – “Eight Forces of Nature”)
A flowing art of circular movement that develops flexibility, focus and energetic awareness. Ba Gua walking meditations align your body with the natural patterns of energy in the universe.
Studying with world famous Grandmaster Teachers, Lewis brings together the essence of these practices and with reverence presents them in a transformative, engaging and accessible way.
Discover the Key practices with time proven and now science validated essential techniques for more energy, mindfulness, stress management, immune system strength and longevity.
Lewis offers private Qi Gong lessons, group classes and online video training for anyone seeking to improve health, reduce stress and deepen self-awareness through movement and breath.
Lewis offers private Qi Gong lessons, group classes and online video training for anyone seeking to improve health, reduce stress and deepen self-awareness through movement and breath.