Lewis Regen is the a Meditative Movement Teacher at the 1440 Multiversity in California, offering daily classes, workshops and private lessons. Lewis also teaches at Esalen Institute in the Immersion "The Art and Science of Mindfulness, Compassion and Awe." Lewis's life purpose is to integrate and make accessible the wisdom of his Grand Master teachers on Vitality, Mindfulness and Empowerment through the practice of the Meditative Movement Healing Arts. Lewis is a Certified Teacher with over 10 years experience teaching Qi Gong, Tai Chi and Yoga. Lewis works with Private Clients and Professional Organizations of all sizes to design Mind-Body solutions that incorporate Breath, Mindfulness and Movement to generate vitality, boost energy levels and enhance the quality of Life.
Essential Qi Gong: Full Body Flow (Digital Video Download 30 mins)
This EssentialQi Gong practice includes:
- The Essential 3 Treasures of Qi Gong Energy Awakening
- Longevity Qi Gong movement meditation
- Essential acupressure Chi Massage for Vitality
- Five Element Qi Gong Flow to Nourish and Balance the whole body
- Energy Centering and Integration Meditation
You will receive the video download link in an email.
Thank you and enjoy the Video!
Experience an Integrated video flow that combines different styles of Qi Gong in an ergonomic way from studying with multiple Grandmaster level Teachers in the Meditative Movement Arts.
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Discover the Key practices with time proven and now science validated essential Techniques for more energy, Mindfulness, Stress Management, Immune system strength and Longevity.
- Lewis Lee Regen, Tai Chi and Qi Gong Teacher 1440 Multiversity. |
Essential Tai Chi: Foundation and Flow (Digital Video Download 30 mins)
Experience the Key meditative movement techniques of Tai Chi
- Key Warm up exercises from Tai Chi to open, revitalize and balance the body.
- Foundational postures and movements of Tai Chi and YinYang Walking.
- Deeply empowering and fundamental flowing movement meditations.
You will receive the video download link in an email.
Thank you and enjoy the Video!
-Qi Gong (Also seen spelled as Chi Kung 气功; this Translates to working with life force energy)
Qi Gong includes techniques for increasing energy levels, with Deep Breathing, focuses intention, internal alignment and Meditative Exercises.
-Tai Chi (Also Seen spelled as Taiji 太极; This Translates to Ultimate Energy Art)
Tai Chi is a Meditative Movement Healing and Martial Art for accessing embodied mindfulness the optimal "Flow" state of being.
-Ba Gua (Also Seen spelled as Pa Kua 八卦; This Translates to 8 forces of Nature)
Ba Gua involves circle walking meditations for deeply aligned core strength, dynamic flexibility, Balance and Transformation.
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