Essential Qi Gong: Full Body Flow (Digital Video Download 30 mins)
This EssentialQi Gong practice includes:
- The Essential 3 Treasures of Qi Gong Energy Awakening
- Longevity Qi Gong movement meditation
- Essential acupressure Chi Massage for Vitality
- Five Element Qi Gong Flow to Nourish and Balance the whole body
- Energy Centering and Integration Meditation
You will receive the video download link in an email.
Thank you and enjoy the Video!
Essential Tai Chi: Foundation and Flow (Digital Video Download 30 mins)
Experience the Key meditative movement techniques of Tai Chi
- Key Warm up exercises from Tai Chi to open, revitalize and balance the body.
- Foundational postures and movements of Tai Chi and YinYang Walking.
- Deeply empowering and fundamental flowing movement meditations.
You will receive the video download link in an email.
Thank you and enjoy the Video!
Qi Gong and Tai Chi: Cloud Hands on the 1440 Multiversity Redwood Deck
A 45 minute Guided video of essential Qi Gong and Tai Chi Movements focusing on the classic Tai chi movement "Cloud Hands."
Experience the some of the benefits of Tai Chi practice for yourself with:
+ Increased energy levels,
+ Physical balance
+ Improved access to the flow state experience.
+ Relax and move with internal strength
+ Feel grounded and centered
This class was filmed live at the 1440 Mutliversity outside on the Redwood deck you can hear the sound of the birds.
Thank you and please enjoy!
Your Healing Hands: Key Practices for Mind-Body Renewal ( 1 hour Downloadable Video)
Awaken the healing power within your Hands and learn how to access key areas of your Body to promote health, well-being and internal balance. Experience the benefits of a massage along with the empowerment of Meditation and Movement.
- Renew yourself with these extraordinarily powerful techniques that are accessible, adaptable and profound to all levels of experience and ability.
- Experience a set of Key Acupressure points you can do on yourself for improving circulation, clearing stress and strengthening the immune system