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Essential Qi Gong: Full Body Flow (Digital Video Download 30 mins)
This Essential Qi Gong practice includes:
- The Essential 3 Treasures of Qi Gong Energy Awakening
- Longevity Qi Gong movement meditation
- Acupressure Massage for Vitality
- Iron Shirt Qi Gong Tapping
- Five Element Qi Gong Flow to Nourish and Balance the whole body
- Energy Centering and Integration Meditation
You will receive the video download link in an email.
Thank you and enjoy the Video!
Essential Tai Chi: Foundation and Flow (Digital Video Download 30 mins)
Experience the Key meditative movement techniques of Tai Chi
- Key Warm up exercises from Tai Chi to open, revitalize and balance the body.
- Foundational postures and movements of Tai Chi and YinYang Walking.
- Deeply empowering and fundamental flowing movement meditations.
You will receive the video download link in an email.
Thank you and enjoy the Video!