Essential Qi Gong: Full Body Flow (Digital Video Download 1/2 hour)
This Integrative Qi Gong practice includes:
- The Essential 3 Treasures of Qi Gong Energy Awakening
- Longevity Qi Gong for full Body Empowerment
- Chi Massage for Key Health Benefits
- Five Element Qi Gong Flow to Nourish and Balance the whole body
- Energy Centering Meditation
You will receive the video download link in an email.
Thank you and enjoy the Video!
Essential Tai Chi: Foundation and Flow (Digital Video Download 1/2 hour)
Experience the Key meditative movement techniques of Tai Chi
- Key Warm up exercises from Tai Chi to open, revitalize and balance the body.
- Foundational postures and movements of Tai Chi and YinYang Walking.
- Deeply empowering and fundamental flowing movement meditations.
You will receive the video download link in an email.
Thank you and enjoy the Video!
Your Healing Hands: Key Practices for Mind-Body Renewal ( 1 hour Downloadable Video)
Awaken the healing power within your Hands and learn how to access key areas of your Body to promote health, well-being and internal balance. Experience the benefits of a massage along with the empowerment of Meditation and Movement.
- Renew yourself with these extraordinarily powerful techniques that are accessible, adaptable and profound to all levels of experience and ability.
- Experience a set of Key Acupressure points you can do on yourself for improving circulation, clearing stress and strengthening the immune system