Essential Mind Body Practices with Lewis Regen
  • Home
  • Downloadable Videos
  • Personal Lessons
  • Testimonials
  • Education

Downloadable Videos

Members gain access to online Qi Gong classes and my Library of saved videos you can rewatch when it works well for you. Click Here to join my Patreon and become a member!  

Picture

Essential Qi Gong:   Full Body Flow (Digital Video Download 30 mins)

$30.00
Add to Cart

This Essential Qi Gong practice includes:

- The Essential 3 Treasures of Qi Gong Energy Awakening 

- Longevity Qi Gong movement meditation

- Acupressure Massage for Vitality

- Iron Shirt Qi Gong Tapping

- Five Element Qi Gong Flow to Nourish and Balance the whole body

​- Energy Centering and Integration Meditation


​You will receive the video download link in an email.

Thank you and enjoy the Video!

Essential Tai Chi: Foundation and Flow (Digital Video Download 30 mins)

$30.00
Add to Cart

Experience the Key meditative movement techniques of Tai Chi

- Key Warm up exercises from Tai Chi to open, revitalize and balance the body.

- Foundational postures and movements of Tai Chi and YinYang Walking.

- Deeply empowering and fundamental flowing movement meditations.

​

You will receive the video download link in an email.

Thank you and enjoy the Video!

  • Home
  • Downloadable Videos
  • Personal Lessons
  • Testimonials
  • Education