- Lewis Lee Regen, Tai Chi and Qi Gong Teacher 1440 Multiversity.
Lewis Lee Regen's life purpose is to promote Wellbeing, Mindfulness and Empowerment for all through the practice of the Meditative Healing Arts. As a Certified Teacher in multiple lineages with over 10 years of experience, Lewis works with private clients as well as Universities, High Schools and organizations of all sizes to design Mindbody solutions that incorporate Meditation, Qi Gong, Tai Chi, Yoga, Massage and Ba Gua to clear stress, generate well-being, boost energy levels and enhance quality of life.
-Qi Gong (Also seen spelled as Chi Kung 气功; this Translates to working with life force energy)
Qi Gong includes techniques for increasing energy levels, with Deep Breathing, focuses intention, internal alignment and Meditative Exercises.
-Tai Chi (Also Seen spelled as Taiji 太极; This Translates to Ultimate Energy Art)
Tai Chi is a Meditative Movement Healing and Martial Art for accessing embodied mindfulness the optimal "Flow" state of being.
-Ba Gua (Also Seen spelled as Pa Kua 八卦; This Translates to 8 forces of Nature)
Ba Gua involves circle walking meditations for deeply aligned core strength, dynamic flexibility, Balance and Transformation.
Essential Qi Gong: Full Body Flow (Digital Video Download 1/2 hour)
This Integrative Qi Gong practice includes:
- The Essential 3 Treasures of Qi Gong Energy Awakening
- Longevity Qi Gong for full Body Empowerment
- Chi Massage for Key Health Benefits
- Five Element Qi Gong Flow to Nourish and Balance the whole body
- Energy Centering Meditation
You will receive the video download link in an email.
Thank you and enjoy the Video!