Qi Gong and Tai Chi Flow
A 45 minute Guided video of essential Qi Gong and Tai Chi Movements focusing on the classic Tai chi movement "Cloud Hands."
Experience the some of the benefits of Tai Chi practice for yourself with:
+ Increased energy levels,
+ Physical balance
+ Improved access to the flow state experience.
+ Relax and move with internal strength
+ Feel grounded and centered
Thank you and please enjoy!